10 Tips for Saving on Groceries While Eating Healthy
Saving money on groceries takes a concentrated, sustained effort. So does following a healthy diet. Is it even possible today to do both at the same...
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Saving money on groceries takes a concentrated, sustained effort. So does following a healthy diet. Is it even possible today to do both at the same...
You’ve probably heard the saying, “A little planning goes a long way.” This is absolutely true when it comes to your finances. Taking a few minutes...
You probably know the sooner you can begin making contributions to a 401(k), the better in the long term. But sometimes our circumstances can make...
If you have ever had issues with getting a good night’s sleep, you are probably aware there are ways to tweak your routine and your bedroom to...
If you’ve been browsing homes lately, you may have noticed something interesting: some sellers are adjusting their asking prices.
There are so many different ways scammers try to steal from you. It can feel exhausting trying to remain alert and informed. But that IS your best...
Emergencies can happen anywhere, at any time. Depending on where you live, there are some disasters that have a higher probability of taking place....
Despite the best of intentions, the holiday season can tend to sneak up on us. Sure, we know we should begin planning and saving as far in advance as...
When it comes to showering, we all have our preferences. Some feel a need to start their day off fresh. Others prefer to shower at night, going to...
Today’s technology advances so quickly. It seems we are always needed to update our hardware and software. This can be exciting. It can be fun to...
Whenever you leave your home, you probably go through a mental checklist of things to do to make sure it is secure. But have you thought about the...
If you are wary about the rapid spread of artificial intelligence (AI) into seemingly every aspect of modern life, you are not alone. And there is...
Parents today are determined to make sure their children get a head start on their financial future by learning the skills the will need to succeed....
We are all looking at ways to save money. Perhaps you use coupons. Keep a lookout for sales and specials. Buy in bulk. But have you thought about...
It has been a brutally hot summer across the globe. If you live in the Southeastern United States, you are probably used to heat and humidity this...
No matter how good you are at setting a budget and working to stick to it, there are going to be things that come up that can cause a strain on your...
Do you like to shop online? If so, you are not alone. New research shows 86 million U.S. households, or two-thirds of the country’s families, are now...
First Federal Bank is proud to announce the launch of FFB Connect, the Bank’s new virtual branch designed to provide customers with convenient access...
If you've been thinking about buying a home over the past few years, you've likely experienced two common challenges: limited inventory and home...
After nearly 37 years in the grocery industry, Mike Fiser traded life on the road for the opportunity to build something lasting for his family.
Credit cards feel convenient, flexible, even a little empowering when used for everyday purchases. There can be a financial twist that catches many...
First Federal Bank welcomed Vickie DePratter and Michael D. McAuley to the First Federal Bank Board of Directors effective July 1. Their experience,...
When people think of summer, they think of vacation time. Travel. Chilling by the pool or at the beach. The season is synonymous with time off and...
If you've been thinking about selling, you've probably seen plenty of headlines suggesting the real estate market has slowed significantly. While...
You’ve probably heard of “Christmas in July.”The American origin was an all-girls summer camp in North Carolina. Back in 1933, the whimsical...
When you think about your health, how well do you understand heart rate variability (HRV)? Chances are, there are other metrics you are more familiar...
Chances are, it has happened to you. A text alert on your phone shows you have received a suspicious message from a number you do not recognize. Your...
From the moment you become a parent, you are aware of the many expenses you will face over the coming years. You may have discussed and even started...
If you've been following the headlines, it's easy to assume the housing market is struggling. While affordability and interest rates remain important...
Last year, Florida Governor Ron DeSantis announced the Back to School Sales Tax holiday would become permanent, lasting throughout the month of...
You probably know a keeping a consistent bedtime routine can improve your sleep. But have you thought about how your daily schedule impacts sleep...
A few years ago, sellers had a clear advantage. Buyers often found themselves competing against multiple offers, bidding above asking price, or...
As our country prepared to mark its semiquincentennial, each state determined special ways to celebrate its place in our nation’s storied history.
It’s a party 250 years in the making! The planning for America250 began in 2016, when Congress established the U.S. Semiquincentennial Commission....
A lot of people who want to move may be telling themselves the same thing: "Maybe I'll just wait until later this year once things calm down."
First Federal Bank has been named one of the Top 10 Mortgage Companies in the Medium Division for the 2025 Top Performers in Customer Satisfaction...
The word joy is probably not one most people would choose when describing setting or following a budget. But there is an approach to managing your...
Perhaps nothing symbolizes the challenges of keeping up with what’s healthy more than the egg. From villain to superhero, this one food item has gone...
School may be out for summer, but learning doesn’t have to take a break. Whether you have a child in elementary school who is just starting to learn...
Ah, summer! It’s a carefree, cherished time in a child’s life. School’s out. The weather’s great. You’re with family and friends. And the backyard is...
Inflation is moving in the wrong direction again. But before the headlines cause concern, here’s what’s happening, why it matters for the housing...
There are many reasons you may consider taking out a personal loan. Before you apply for one, you want to make sure you consider some key factors....
The countdown to America250 is almost over! This summer will be full of celebrations for the 250th anniversary of the founding of our country. But...
First Federal Bank, headquartered in Florida, and Mortgage Forward, in Illinois, jointly announced today that they have signed a definitive agreement...
Summertime means heat and humidity for much of the country. Which often leads to higher electric bills, as your air conditioning unit gets a serious...
Florida loses more than $1 billion to scams every year. In 2024, the Federal Trade Commission ranked our state the worst in the country for fraud —...
Summer is here, and that means more time with family and friends. Outdoor fun. And sometimes, unfortunately, it can mean danger. The American Red...
Saving money can feel like a chore. Even an impossible feat. Especially if you are stretching your budget as far as you possibly can. The best way to...
Spring is the time of year many people tend to their gardens. You probably have spent time considering which species to plant, and where. But have...
First Federal Bank celebrated its legacy of service and continued commitment to the communities it calls home with two building rededication...
Financial literacy is an essential life skill. Yet many people reach adulthood without the basic knowledge they need to successfully manage their...
Next week we commemorate Memorial Day in the United States. Do you know what this day is truly about? Observed on the last Monday of May, it honors...
Whether you are working on setting a budget, or looking for ways to save money, examining your streaming subscriptions can be a helpful and important...
Have you ever gotten so wrapped up in the duration and type of exercise that may be best, that you become overwhelmed and can’t even get started with...
If you’re in the market for a new car, you have probably been doing your research on makes, models, and pricing. As you think about what vehicle fits...
Military Appreciation Month takes place every year throughout the month of May, reminding Americans to pay tribute to those who have sacrificed so...
Home equity is the difference between what your home is worth and how much you still owe on your mortgage. As you pay down your mortgage and your...
Antioxidants protect cells from cumulative damage and may reduce the risk of heart disease, cancer, and inflammatory conditions over time. Best of...
For some time now, buying your first home hasn’t just felt difficult - it may have seemed unattainable.
Many families are looking for ways to save money. It can be challenging, especially when you have children. But creating fun experiences – and...
When you think of Earth Day, you probably look at changes you can make to your purchasing habits or home cleaning routines. But did you know the way...
There’s good news for homeowners! New research reveals rising home values have boosted equity for many homeowners, increasing how much they may be...
When your house sits on the market longer than expected, it can get frustrating fast.
Many people think improving health requires significant changes. Major diet alterations. Frequent, long workouts. But the truth is, the real trick is...
Trying to stay ahead of scammers can be exhausting. Just when you feel you know how to avoid their tricks, they develop a new approach. Case in point...
Part of the America250 initiative is focused on volunteer service to others. There are so many ways we can all give back. This year, as the country...
Even if you set a budget and stick to it, work hard to save money and set some aside, there are still times in your life when you may need to take...
Americans across the country are facing rising gas prices. How much you pay at the pump depends on where you live. And prices are fluctuating wildly....
First Federal Bank was honored to be part of a special Opening Day tradition as CEO and President, John Medina, threw the ceremonial first pitch at...
First Federal Bank is proud to announce an increased lending commitment to Ellianos Coffee, a premier drive‑thru coffee franchise. First Federal has...
Setting a budget is hard. Actually sticking to it? Ugh! One key, according to financial experts, is to make your budget as thorough as possible. The...
Effective storytelling creates connection, evokes emotion, challenges perception, and inspires action. The story of America has been doing all of...
Do you ever wonder how the balance of your savings account compares to others? The Federal Reserve tracks this data, and makes it publicly available....
Many of the holidays we celebrate have clear meanings and origins. Others, we may be a little fuzzy on. Take St. Patrick’s Day. Do you know what it...
When it comes to credit scores, we all know higher is better. But what do the numbers actually mean, and how do they impact you? Are there tangible...
A key element of the America250 initiative is the America’s Field Trip Contest. It is one of the many ways Americans can get involved in celebrating...
You’ve been talking to your child about money, hoping to start them on the path to a secure financial future. Are you ready to let them begin...
First Federal Bank was recognized by Newsweek in America’s Greatest Workplaces for Culture, Belonging & Community 2026.
This is a significant year for America. July 4, 2026 will be the 250th anniversary of the day the Declaration of Independence was signed. The...
If you saw headlines that talked about how “home sales fell sharply in January,” it probably raised an eyebrow – especially if you’re thinking about...
If you could go back in time and have a conversation with your younger self about money, what would you say? Are there things you wish you had known?...
We all want to do what we can to optimize our health. What that looks like is going to be different for everyone. Registered dietitian Whitney Evans,...
Ready or not, tax season is upon us. And it provides yet another opportunity for scammers to try to separate you from your hard-earned money. The...
When the temperatures outside are cold, the days are shorter, and the germs are spreading, it’s easy to want to turn to comfort foods. And what comes...
If you’re planning to buy a home this year, you may be focused on the spring market. And hoping that when spring does hit, you’ll see:
If the cost of groceries has you concerned about a strain on your finances, you’re not alone. But there are ways you can work to stretch your budget...
Nothing feels more adult that setting a budget and sticking to it. But it isn’t something you just inherently know how to do. Like with all essential...
First Federal Bank was recognized by USA Today in America’s Best Customer Service 2026 and America’s Best Customer Service Financial Services 2026.
If you’re working hard to save money, you probably have been attempting to set a budget for yourself. That’s an excellent financial practice with...
You’ve probably heard of super foods, but what about super MOVES? It has been well established we don’t need to spend hours in the gym to achieve...
Most people think of investing as a way to save for retirement. And that is one of the key ways most Americans set aside money for their future...
Your brain health is affected by many things: your habits, your diet, your social life. Dr Jaggannath, MD says, “After years in neurosurgery, I’ve...
Planning to sell this spring? While you may be tempted to hold off until the first blooms or the spring showers hit, that may be cutting in close in...
You feel you are fairly savvy when it comes to financial fraud. You’ve stayed up to date on the latest methods and technology used by criminals, and...
First Federal Bank was recognized as one of America’s Best Regional Banks for 2026 by Newsweek.
In a recent study, researchers from Oregon Health & Science University found sleep quality stood out as a primary predictor of life expectancy,...
Wondering how much money you should have set aside by the time you turn 30? What about 40? Financial Planner Lindsey Shinners talks through key...
It is critically important for children to learn about finances from an early age. As parents, there are many ways you can facilitate those essential...
After several years of high mortgage rates and hesitation from buyers, momentum is quietly building beneath the surface of the housing market....
Financial guru Dave Ramsey is known for his practical, debt-free approach to personal finance. You don’t have find the time to tune in to his...
Is one of your goals for 2026 to to focus on your health? If so, the American Medical Association (AMA) has 10 evidence-based tips to help you. Check...
There’s a lot of conversation about home prices, mortgage rates, and affordability right now – and those things are important. But if you’re thinking...
Many people set weight-loss resolutions for the new year, especially women. January typically brings an increase in gym memberships and visits. But...
Is your family looking forward to traveling together in the new year? Having a trip to look forward to is exciting. There are things you can do in...
One of the biggest homebuying advantages you could give yourself today is surprisingly simple: a flexible wish list.
You are probably aware factors like your driving record, vehicle type, and zip code impact your car insurance rate. But what about your credit score?...
When you make financial plans as a single person, you often don’t have anyone to answer to but yourself. You can dictate exactly how your money gets...
Most people think of financial fraud showing up as a large, unusual charge on their bank account. But it’s the little transactions that can actually...
The holiday season is officially in full swing. It’s a busy time of year with lots of fun opportunities to get together with family and friends. It...
Renting can feel much less expensive and much simpler than buying a home, especially right now. No repairs, no property taxes, no worrying about...
The new year is a great time to think about your finances and set goals. You don’t have to call them, “resolutions,” if you don’t want to. But...
Do you believe in New Year’s Resolutions? For the Americans who follow the practice, financial goals are at the top of their list for 2026. A new...
When the holidays roll around, travel plans, family gatherings, and all the chaos of the season may make you think it’s better to pull your listing...
With the majority of Gen Z living paycheck to paycheck, saving money can feel like a luxury. A new trend has emerged that has shifted the traditional...
As life span increases, it is important to think about how we age, and what factors impact our quality of life. After all, you want to feel your best...
If you’ve served in the military (or if your spouse has), you have access to one of the key home financing options available to eligible service...
There are multiple factors that go into calculating your credit score. You know you need to pay your bills on time. And to avoid paying only the...
Parents know the foundation for success as an adult begins in childhood. Learning good habits and practices is important in the developmental years....
If you’ve seen headlines about home prices dropping, it’s easy to wonder what that means for the value of your home too. Here’s what you really need...
It feels like AI is everywhere today. And while it can be used as a helpful everyday tool, it unfortunately has also been seized on by those who want...
First Federal Bank is honored to announce that President and CEO John Medina has been named one of Florida Trend’s Florida 500, recognizing the...
You hear a lot about peanut allergies today. And you might wonder why. Chances are, you did not know many kids who were allergic when you were...
If there was one step that could help make your home sale smoother, wouldn't you want to know about it?
Saving money can be a challenge, even under the best of circumstances. It requires discipline. Planning. Sacrifice. And disposable income. Or does...
Holiday expenses can be a real burden on many families. Gifts, meals, special events, travel… it all adds up! How can you make sure you don’t go into...
You’ve got big plans for 2026. But what you do this year could be the difference between a smooth sale and a stressful one. If you’re thinking of...
First Federal Bank is expanding; the newest full-service banking center is coming to Starke, FL. This marks the 27th full service banking center,...
Grocery bills keep creeping up. But just because food costs are rising doesn’t mean you can’t fight back. With some smart strategies, you can save...
Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience...
After a couple of years where the housing market felt stuck in neutral, 2026 may be the year things shift back into gear. Expert forecasts show more...
You can probably feel it in the air; fall is here! Sure, if you live in Florida, that does not mean the same as it does in other places. And winter...
It seems today everyone carries a water bottle with them wherever they go. When did the trend begin, and is it really necessary? We know we need to...
These days, you’re going to want to get your price right when you get ready to sell your house. It’s more important than ever. Why? While you may...
There are many factors that influence your credit score, and it is always changing. You probably know how important it is to make your bill, credit...
The Mediterranean diet has been touted for years for its health benefits. There have been many offshoots of this popular way of eating that have...
You want mortgage rates to fall – and they've started to. But is it going to last? And how low will they go?
The age of AI is here. Some embrace the change, other fear it. But perhaps surprisingly, as AI tools become more prevalent, most people believe they...
As a parent, you are focused for 18 years on preparing your child for adulthood. Becoming an adult is an important milestone, and when it happens,...
If you’re planning to buy a home this year, there’s one expense you can’t afford to overlook: closing costs.
Buying or selling a home often raises a lot of questions, especially when it comes to escrow. If you are new to the process, it can feel a little...
October is National Cybersecurity Awareness Month, a time to spotlight the importance of taking daily action to reduce your risk when online and...
Memory loss is an issue commonly associated with dementia and the elderly. But the simple fact is it can have many causes, affecting anyone at any...
Want to know something important that most people rarely get professionally checked? Spoiler alert: it may be the value of your home.
Are you in the market for some new wheels? Buying a vehicle in the fall, especially from October to December, is a prime time for deals due to...
Many of the best chefs will tell you they don’t always follow a recipe. They often follow their gut or wing it when in the kitchen. Cooking to taste...
Waiting for the perfect buyer to fall in love with your house? In today’s market, that’s usually not what’s holding things up. And here’s why.
It’s common to think about how much money you need to save for your retirement. But that may be a long time from now, depending on your current age....
According to a survey by the American Academy of Sleep Medicine, nearly 50% of pet owners share beds with their furry friends. Sleep researcher Wendy...
If your selling strategy still assumes you’ll get multiple offers over asking, it’s officially time for a reset. That frenzied seller’s market is...
Seventy-three percent of American adults have experienced an online scam or attack. Opening your email or text messages can feel like wading through...
We all know it is important to see our primary care physician once a year to keep tabs on our health and risk factors for serious conditions or...
If your house is on the market but you haven’t gotten any offers you’re comfortable with, you may be wondering: what do I do if it doesn’t sell? And...
As we head into the peak of the hurricane season, you want to make sure you are prepared for a potential disaster. You need more than flashlights,...
Perennials bloom year after year, bringing color to your garden every spring and summer. Native plants provide essential food and shelter for native...
If you tried to buy a home a few years ago, you probably still remember the frenzy. Homes were listed one day and gone the next. Sometimes it only...
Have you ever wished you could reach out through time to give your younger self some advice? Robyn from A Dime Saved is a Dime Earned has some...
While it may seem hard to believe as most of us are enduring the heat of summer, Fall is right around the corner! And it’s not just the season of...
Mortgage rates are still a hot topic – and for good reason. After the most recent jobs report came out weaker than expected, the bond market reacted...
The word, “wealthy” probably means different things to different people. We tend to think of millionaires and billionaires when we hear the word....
Lawn care may feel like a chore, but we all know it is important and helps boost your home’s value. You may have a garden to tend to in addition to...
Are you wondering if you’re on track to retire someday?
Do all banks seem the same? If so, you might want to take a closer look. After all, there are more than 10,000 banks in the U.S., and each one offers...
Much of the U.S. has been dealing with extreme heat this summer. We all know the dangers this kind of weather poses to our physical health. But what...
Caroline Russell, Senior Marketing Manager at One Day in July, a financial advisory firm, has some important advice for ensuring your financial...
Governor Ron DeSantis recently announced the return of Florida’s Back-to-School Sales Tax Holiday, which will run Aug. 1 through Aug. 31, giving...
Depending on where you live, the housing market could feel red-hot or strangely quiet right now. The truth is, local markets are starting to move in...
Social Security has been in the news a lot this year. But it can be hard to understand exactly what is happening, especially when the changes come...
When you think about working out in the summertime, swimming might come to mind. It's an excellent form of exercise. Or maybe you are considering...
Over the past few years, affordability has been the biggest challenge for homebuyers. Between rapidly rising home prices and higher mortgage rates,...
A Home Equity Line of Credit, or HELOC, can be a very helpful financial tool for homeowners. Many use the money to make improvements, and summer is a...
You probably recognize coffee's ability to give you a boost. But what about your garden? Coffee grounds can be beneficial to plants when used in...
If you’ve been putting off buying a home because you thought getting approved would be too hard, know this: qualifying for a mortgage is starting to...
When we think of financial fraud, we tend to worry most about new and evolving threats in the digital age. It can be easy to forget the, “old school”...
Do you have a favorite summer fruit? There are many reasons you should consider watermelon, if it is not already at the top of your list. It's a...
We tend to think of financial planning as something only the wealthy need to think about. But there are many practical reasons for all of us to...
Who doesn’t think about the beach this time of year, regardless of where you live? Summer time fun in the sun go hand in hand. And, you don’t have to...
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