3 Nutrition Tips for Optimal Health
We all want to do what we can to optimize our health. What that looks like is going to be different for everyone. Registered dietitian Whitney Evans,...
Lifestyle
The Power of Chicken Noodle Soup
When the temperatures outside are cold, the days are shorter, and the germs are spreading, it’s easy to want to turn to comfort foods. And what comes...
What Are the Best 7 Exercise Moves?
You’ve probably heard of super foods, but what about super MOVES? It has been well established we don’t need to spend hours in the gym to achieve...
5 Ways to Improve Brain Health
Your brain health is affected by many things: your habits, your diet, your social life. Dr Jaggannath, MD says, “After years in neurosurgery, I’ve...
5 Tips for Better Sleep
In a recent study, researchers from Oregon Health & Science University found sleep quality stood out as a primary predictor of life expectancy,...
10 Health Tips for 2026
Is one of your goals for 2026 to to focus on your health? If so, the American Medical Association (AMA) has 10 evidence-based tips to help you. Check...
The Best Way for Women to Meet Their Fitness Goals
Many people set weight-loss resolutions for the new year, especially women. January typically brings an increase in gym memberships and visits. But...
How to Plan a Family Road Trip
Is your family looking forward to traveling together in the new year? Having a trip to look forward to is exciting. There are things you can do in...
Making Sure You Remain Healthy This Holiday Season
The holiday season is officially in full swing. It’s a busy time of year with lots of fun opportunities to get together with family and friends. It...
Are You Aging Well?
As life span increases, it is important to think about how we age, and what factors impact our quality of life. After all, you want to feel your best...
Good News on the Food Allergy Front
You hear a lot about peanut allergies today. And you might wonder why. Chances are, you did not know many kids who were allergic when you were...
7 Tips for Sleeping Better While Traveling
Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience...