First Federal Bank Blog

There is a lot of talk these days about grocery prices. But it really is not a new issue. And the good news is, there are established methods to help you save on the everyday items your family needs. Regardless of the state of the economy, we should always be looking for ways to save on groceries. Here are a few tips to help you:

Many people like to begin their day with a cup of coffee. For some, that is all they need. Others will continue to consume the popular beverage throughout the day. Are there risks with doing so? Should you limit yourself to coffee only in the morning? One doctor shares his advice about the timing of coffee consumption, and a recent study linking...

Meal planning and preparation may not excite you. Or maybe it does. Either way, it can help bring order to your life, save you money on groceries, and simplify what can feel like an unwelcome daily task. Here are some tips for making family meal planning more fun:

There are a lot of different options to choose from when looking for an exercise regimen. Some methods are considered more, “tried and true.” Others could be viewed as fads. The popularity of CrossFit make it one worth looking in to. Learn more about this fitness approach, and whether it might be right for you:

When it comes to good health, you probably think of things like diet and exercise as the best ways to promote it. But what about your brain? Do you know what you need to do to keep it functioning at its best? There are a number of everyday behaviors and habits that can negatively impact our brains. Here are a few to avoid:

Did you know your mental health can deteriorate through the years? Socially isolated seniors have a 59% greater risk of mental and physical decline (Forbes). The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org). Depression in the elderly is associated with increased risk of...

Fasting has grown in popularity over the past decade, but it is nothing new. Humans have been doing it the entirety of our existence. How and why people fast can vary greatly. Doing so safely, in order to fully derive the benefits, is important. So is finding a way to fit fasting comfortably into your lifestyle. Medical experts weigh in on the...

Parents are their child’s first, and arguably most important, teachers. From the very beginning, our children are watching and learning from our behaviors. Not just what we say, but what we do. And there are some essential life skills we can impart to our children from an early age, according to experts:

Winter tends to bring more sickness, as people are stuck indoors in small spaces together, and cold and flu season is in full swing. Here are some tips for improving your immunity and staying healthy:

Whether you sleep alone or with a partner, snoring can have a negative impact on your well being. Not only is it disruptive, it can also pose a risk to your health. USA Today explains the causes of snoring, and offers tips for how to stop it: