Making Sure You Remain Healthy This Holiday Season
The holiday season is officially in full swing. It’s a busy time of year with lots of fun opportunities to get together with family and friends. It...
Lifestyle (2)
Are You Aging Well?
As life span increases, it is important to think about how we age, and what factors impact our quality of life. After all, you want to feel your best...
Good News on the Food Allergy Front
You hear a lot about peanut allergies today. And you might wonder why. Chances are, you did not know many kids who were allergic when you were...
7 Tips for Sleeping Better While Traveling
Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience...
Does Not Drinking Enough Water Shorten Your Life?
It seems today everyone carries a water bottle with them wherever they go. When did the trend begin, and is it really necessary? We know we need to...
Can This Diet Help Your Teeth?
The Mediterranean diet has been touted for years for its health benefits. There have been many offshoots of this popular way of eating that have...
When Should You Worry About Memory Loss?
Memory loss is an issue commonly associated with dementia and the elderly. But the simple fact is it can have many causes, affecting anyone at any...
What’s the Difference Between Baking Powder and Baking Soda?
Many of the best chefs will tell you they don’t always follow a recipe. They often follow their gut or wing it when in the kitchen. Cooking to taste...
Should You Let Your Pets Sleep with You?
According to a survey by the American Academy of Sleep Medicine, nearly 50% of pet owners share beds with their furry friends. Sleep researcher Wendy...
How to Approach Your Annual Health Screening
We all know it is important to see our primary care physician once a year to keep tabs on our health and risk factors for serious conditions or...
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8 Native Perennials for a Care-Free, Colorful Garden
Perennials bloom year after year, bringing color to your garden every spring and summer. Native plants provide essential food and shelter for native...
The Benefits of Cinnamon
While it may seem hard to believe as most of us are enduring the heat of summer, Fall is right around the corner! And it’s not just the season of...