First Federal Bank Blog

If you’ve ever doubted how important sleep is, all it takes is one night of tossing and turning to find out. Chances are you know how much a night of poor sleep can impact your quality of life. And when sleep issues persist, it can be very disruptive. The quest for consistent and quality sleep is one many struggle with. Research has found there...

There is no doubt Americans are concerned about grocery prices today. We’re all looking for ways to save on everyday items, and perhaps changing our spending habits where we can to limit expenditures.

Regardless of how you may feel about electric vehicles (EVs), they have just enjoyed a record year. About 1.7 million EVs were sold in the U.S. in 2024 — a 21% increase over 2023. California, Florida, and Texas are the top three states in the country in terms of the number of EV registrations. 

If you’ve ever known the frustration of tossing and turning in bed, unable to fall asleep in a timely manner, chances are you’d be willing to try just about anything to get more rest. This one strange tip could be the key to helping you fall asleep faster and stay asleep longer. And it is super easy to follow:

Spring is in the air! The warmer temperatures and longer days often mean more time outdoors. Why not spend that time preparing your garden for the season? There are steps you can take to ensure you have a healthy, thriving outdoor space:

We hear all the time about the prevalence of heart disease, and how to mitigate risk. From diet to exercise, to understanding your family history, there are a number of ways you can take control of your health. Following these tips can help:

We have all felt annoyed at the sheer amount of paperwork required in order to see a medical professional. Even with the advent of online check-ins and provider apps, there is still so much information doctor’s offices want you to provide in advance of an appointment. Your family medical history is one part of that, and it’s an important one....

There is a lot of talk these days about grocery prices. But it really is not a new issue. And the good news is, there are established methods to help you save on the everyday items your family needs. Regardless of the state of the economy, we should always be looking for ways to save on groceries. Here are a few tips to help you:

Many people like to begin their day with a cup of coffee. For some, that is all they need. Others will continue to consume the popular beverage throughout the day. Are there risks with doing so? Should you limit yourself to coffee only in the morning? One doctor shares his advice about the timing of coffee consumption, and a recent study linking...

Meal planning and preparation may not excite you. Or maybe it does. Either way, it can help bring order to your life, save you money on groceries, and simplify what can feel like an unwelcome daily task. Here are some tips for making family meal planning more fun: