5 Ways to Improve Brain Health
Your brain health is affected by many things: your habits, your diet, your social life. Dr Jaggannath, MD says, “After years in neurosurgery, I’ve...
Lifestyle
5 Tips for Better Sleep
In a recent study, researchers from Oregon Health & Science University found sleep quality stood out as a primary predictor of life expectancy,...
10 Health Tips for 2026
Is one of your goals for 2026 to to focus on your health? If so, the American Medical Association (AMA) has 10 evidence-based tips to help you. Check...
The Best Way for Women to Meet Their Fitness Goals
Many people set weight-loss resolutions for the new year, especially women. January typically brings an increase in gym memberships and visits. But...
How to Plan a Family Road Trip
Is your family looking forward to traveling together in the new year? Having a trip to look forward to is exciting. There are things you can do in...
Making Sure You Remain Healthy This Holiday Season
The holiday season is officially in full swing. It’s a busy time of year with lots of fun opportunities to get together with family and friends. It...
Are You Aging Well?
As life span increases, it is important to think about how we age, and what factors impact our quality of life. After all, you want to feel your best...
Good News on the Food Allergy Front
You hear a lot about peanut allergies today. And you might wonder why. Chances are, you did not know many kids who were allergic when you were...
7 Tips for Sleeping Better While Traveling
Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience...
Does Not Drinking Enough Water Shorten Your Life?
It seems today everyone carries a water bottle with them wherever they go. When did the trend begin, and is it really necessary? We know we need to...
Can This Diet Help Your Teeth?
The Mediterranean diet has been touted for years for its health benefits. There have been many offshoots of this popular way of eating that have...
When Should You Worry About Memory Loss?
Memory loss is an issue commonly associated with dementia and the elderly. But the simple fact is it can have many causes, affecting anyone at any...