First Federal Bank Blog

When you think about working out in the summertime, swimming might come to mind. It's an excellent form of exercise. Or maybe you are considering setting up a home gym to stay indoors. Have you considered pulling your bicycle out of the garage? There are many reasons it could be considered the best summer exercise:

You probably recognize coffee's ability to give you a boost. But what about your garden? Coffee grounds can be beneficial to plants when used in small amounts. As a soil amendment, they feed beneficial microbes that release substances that can improve soil condition. Coffee grounds can also be used as a mulch on the soil surface. However, they're...

Do you have a favorite summer fruit? There are many reasons you should consider watermelon, if it is not already at the top of your list. It's a tasty, healthy, and versatile choice for your plate this time of year!

Who doesn’t think about the beach this time of year, regardless of where you live? Summer time fun in the sun go hand in hand. And, you don’t have to live near or travel to the ocean to enjoy a fun beach vacation.

Dietary fat has been portrayed as the big bad for such a long time, it can be easy to forget your body actually NEEDS it. If you are not getting enough in your diet, you could start to experience health issues. Here are six signs to watch out for:

Few people can truly say they look forward to moving. Sure, there can be excitement about a new home or city. Fresh job opportunities. Being closer to family and friends. Exploring a place that is new to you. But the move itself can be anxiety inducing.

We have come to expect a certain level of stress in our lives. Sometimes it can feel like a competition. We compare our stress levels; wear them like a badge of honor. It can be easy to forget the serious impact stress can have on our overall health. While some stress is manageable, how do you know when you are dealing with dangerous levels? There...

If you don’t get excited about the opportunity to get outdoors once the weather warms up, it’s probably because you suffer from seasonal allergies. Pollen counts climb right along with the rising temperatures, and some people can really suffer.

Summer activities tend to revolve around water. As the weather heats up, families will flock to the beach, lakes, natural springs, pool, rivers, and water parks to cool off. The best way to beat the heat is to get wet, right? But there can be many dangers lurking in those waters.

Money dysmorphia, the experience of believing you're better or worse off with money than you actually are, can lead to poor financial decision making. If you believe you are better off than you truly are, you can spend beyond your means and end up in debt, or even facing bankruptcy. On the flip side, believing you are worse off could lead to...