First Federal Bank Blog

Dietary fat has been portrayed as the big bad for such a long time, it can be easy to forget your body actually NEEDS it. If you are not getting enough in your diet, you could start to experience health issues. Here are six signs to watch out for:

Few people can truly say they look forward to moving. Sure, there can be excitement about a new home or city. Fresh job opportunities. Being closer to family and friends. Exploring a place that is new to you. But the move itself can be anxiety inducing.

We have come to expect a certain level of stress in our lives. Sometimes it can feel like a competition. We compare our stress levels; wear them like a badge of honor. It can be easy to forget the serious impact stress can have on our overall health. While some stress is manageable, how do you know when you are dealing with dangerous levels? There...

If you don’t get excited about the opportunity to get outdoors once the weather warms up, it’s probably because you suffer from seasonal allergies. Pollen counts climb right along with the rising temperatures, and some people can really suffer.

Summer activities tend to revolve around water. As the weather heats up, families will flock to the beach, lakes, natural springs, pool, rivers, and water parks to cool off. The best way to beat the heat is to get wet, right? But there can be many dangers lurking in those waters.

Money dysmorphia, the experience of believing you're better or worse off with money than you actually are, can lead to poor financial decision making. If you believe you are better off than you truly are, you can spend beyond your means and end up in debt, or even facing bankruptcy. On the flip side, believing you are worse off could lead to...

In the digital age, there are so many apps that can help make our lives easier. But did you know they can also be used to improve or maintain your health? They can help you manage a medical condition, record essential information, or schedule an appointment with your doctor. All from the convenience of your smart phone. Here are just a few ways...

You have probably heard the phrase, “reduce, reuse, recycle.” But have you ever thought of using toilet paper rolls for gardening? Turns out they have many practical uses beyond kids’ arts and crafts projects. Here are a few ways you can put toilet paper rolls to use in your garden:

If you’ve ever doubted how important sleep is, all it takes is one night of tossing and turning to find out. Chances are you know how much a night of poor sleep can impact your quality of life. And when sleep issues persist, it can be very disruptive. The quest for consistent and quality sleep is one many struggle with. Research has found there...

There is no doubt Americans are concerned about grocery prices today. We’re all looking for ways to save on everyday items, and perhaps changing our spending habits where we can to limit expenditures.