First Federal Bank Blog

Are you making any health-related resolutions for the new year? There are many benefits to the popular practice tai chi, and they go beyond the physical. Learn more about this ancient practice and how it can help you, with advice from USA Today:

You may have heard the saying, “It’s the little things that matter most.” Many people think saying, “Thank you” qualifies as a little thing, but it has the ability to make a significant positive impact on relationships. Especially within families:

It’s that time of year again – to set your New Year’s Resolutions. Vows to exercise more, eat healthier and lose weight tend to be common. But also at the top of the list is saving more money. In order to do that, you need a strong financial plan in place. So think bigger, and follow this advice from AOL.com when setting your financial resolutions...

Arthritis is commonly associated with people of a, "certain age." And is a general term often used to cover a number of issues. But what is it really? How is it diagnosed? And what can you do about it? Martha Swats of Comfort Keepers shares some basic information on the topic:

The inability to sleep well can be extremely frustrating, and can add to health issues. The stress of the holiday season tends to exacerbate any issues you may already be having. Want to get better sleep? Sleep coach Claire Davies shares her top three tips for getting better sleep year round:

The benefits of walking have been well established. It is an easy, healthy way to get exercise for all fitness levels. But what are the pros and cons of walking outside versus walking on a treadmill? Is one option better for you than the other? According to experts, it depends:

This year’s GivingTuesday event will take place on December 3, 2024. Millions of people will use their power of, “radical generosity” to change the world. Giving in the United States totaled $3.1 billion in 2023. 34 million adults in the U.S. participated. Here is some information on this popular movement:

Those of us who live in the south know gardening and lawn care look a little different in the fall than in other parts of the country. Unlike many people, we are not preparing for harsh winter weather. Our growing season is longer, just as our foliage is different. There are a few key things you can do this time of year to keep your garden and lawn

You have no doubt already noticed the days are growing shorter. And soon, we will be changing our clocks, setting the time one hour back. Daylight Savings Time ends Sunday, November 3 at 2 AM EST. It is something most of us dread, but with a little planning and preparation, it does not have to be a difficult transition. MSN offers these tips to...

We all would like to know how to get most of life and live longer. You are probably aware exercise is key. But what kind, and how much is needed? MSN talked to health experts to find out exactly what you should be doing now to ensure a long and healthy future: