First Federal Bank Blog

The inability to sleep well can be extremely frustrating, and can add to health issues. The stress of the holiday season tends to exacerbate any issues you may already be having. Want to get better sleep? Sleep coach Claire Davies shares her top three tips for getting better sleep year round:

The benefits of walking have been well established. It is an easy, healthy way to get exercise for all fitness levels. But what are the pros and cons of walking outside versus walking on a treadmill? Is one option better for you than the other? According to experts, it depends:

This year’s GivingTuesday event will take place on December 3, 2024. Millions of people will use their power of, “radical generosity” to change the world. Giving in the United States totaled $3.1 billion in 2023. 34 million adults in the U.S. participated. Here is some information on this popular movement:

Those of us who live in the south know gardening and lawn care look a little different in the fall than in other parts of the country. Unlike many people, we are not preparing for harsh winter weather. Our growing season is longer, just as our foliage is different. There are a few key things you can do this time of year to keep your garden and lawn

You have no doubt already noticed the days are growing shorter. And soon, we will be changing our clocks, setting the time one hour back. Daylight Savings Time ends Sunday, November 3 at 2 AM EST. It is something most of us dread, but with a little planning and preparation, it does not have to be a difficult transition. MSN offers these tips to...

We all would like to know how to get most of life and live longer. You are probably aware exercise is key. But what kind, and how much is needed? MSN talked to health experts to find out exactly what you should be doing now to ensure a long and healthy future:

Spooky season is here! Halloween is a cherished holiday for many families, filled with fun and traditions. Whether you’ll be heading out with your little ones for the first time, or sending your teens out unsupervised, AOL.com has some tips on how to approach some specific Halloween milestones:

Have you ever looked at business reviews when considering a company that is new to you? Have you left reviews for companies you have conducted business with? Reviews are an important way consumers find businesses, and an essential strategy companies use to attract new customers. Crafting a good review involves citing your first-hand experience,...

When it comes to eating well, people tend to focus on things like fat and calories. There is a lot of talk about specific foods and food groups you should or should not eat. What many people do not always take into consideration is protein intake. Not getting enough can have negative effects on your health. Yahoo spoke to dietitians for the...

These days, everyone is looking for ways to get the most out of the money they spend. Owning a reliable vehicle means you will need to make that major purchase less often. Yahoo News has compiled a list of the 10 vehicles on the road today most likely to last more than 250,000 miles: