First Federal Bank Blog

Quality sleep is always important, and there are many reasons it can be disrupted. But many people who travel for business or leisure experience significant challenges getting a good night’s sleep on the road. Sleep does not have to be out of your grasp while traveling. Try these tips to improve your sleep while away from home:

It seems today everyone carries a water bottle with them wherever they go. When did the trend begin, and is it really necessary? We know we need to stay hydrated, of course, especially if we live in a hot climate. There are benefits to our digestion, our health, and our skin, to name a few. And new research shows proper hydration could extend our...

The Mediterranean diet has been touted for years for its health benefits. There have been many offshoots of this popular way of eating that have developed as well. Now, there is evidence to suggest a new benefit - to your teeth:

Memory loss is an issue commonly associated with dementia and the elderly. But the simple fact is it can have many causes, affecting anyone at any time. It isn’t always reason for significant concern. What you want to take into consideration is the frequency and severity of the memory loss, as well as potential causes. If it is impacting your...

Many of the best chefs will tell you they don’t always follow a recipe. They often follow their gut or wing it when in the kitchen. Cooking to taste is a popular way to prepare dinner. Baking, on the other hand, requires an entirely different approach. Dietician Caroline Thomason, R.D. explains how to tell the difference, and why it matters:

According to a survey by the American Academy of Sleep Medicine, nearly 50% of pet owners share beds with their furry friends. Sleep researcher Wendy Troxel advocates sleeping pet free, although she thoroughly expects people to ignore her advice. Here are the reasons she recommends not allowing pets on your bed at night, and what you can do to...

We all know it is important to see our primary care physician once a year to keep tabs on our health and risk factors for serious conditions or diseases. But what is the best way to approach your annual health screening? What tests should you have, and why? Here are five tips from a medical professional:

Perennials bloom year after year, bringing color to your garden every spring and summer. Native plants provide essential food and shelter for native wildlife and supporting biodiversity. And are easy to maintain once established, because they have adapted to your climate. Why not try some native perennials to spruce up your yard? Here are a few to...

While it may seem hard to believe as most of us are enduring the heat of summer, Fall is right around the corner! And it’s not just the season of pumpkin everything. Cinnamon is a popular spice in the cooler months. Especially around the holidays. But with the health benefits this common spice offers, there are plenty of reasons to consider using...

Lawn care may feel like a chore, but we all know it is important and helps boost your home’s value. You may have a garden to tend to in addition to your lawn. You may have special landscaping. Regardless of the set up of your property, weed control is likely a concern. Here are some common mistakes homeowners can make when trying to manage weeds: