The Health Benefits of CrossFit
There are a lot of different options to choose from when looking for an exercise regimen. Some methods are considered more, “tried and true.” Others...
Lifestyle (5)
Ditch These 4 Habits To Improve Brain Health
When it comes to good health, you probably think of things like diet and exercise as the best ways to promote it. But what about your brain? Do you...
4 Ways Seniors Can Enhance Their Mental Health
Did you know your mental health can deteriorate through the years? Socially isolated seniors have a 59% greater risk of mental and physical decline...
Is Fasting Right for You?
Fasting has grown in popularity over the past decade, but it is nothing new. Humans have been doing it the entirety of our existence. How and why...
5 Key Life Skills You Can Teach Your Children
Parents are their child’s first, and arguably most important, teachers. From the very beginning, our children are watching and learning from our...
Improve Your Immunity This Winter
Winter tends to bring more sickness, as people are stuck indoors in small spaces together, and cold and flu season is in full swing. Here are some...
How to Stop Snoring
Whether you sleep alone or with a partner, snoring can have a negative impact on your well being. Not only is it disruptive, it can also pose a risk...
Great Indoor Workouts for Kids
We all have the potential to go a little stir crazy during the winter months, when we spend more time indoors. This can be especially true for...
You Can Still Garden in Winter
Winter is here. Colder weather has arrived, at least for Florida. This is not the time of year you think of tending to your outdoor plants, or...
Do HIIT Workouts Really Work?
When it comes to workouts, certain buzzwords tend to get a lot of attention. In recent years, HIIT has been all the rage. You may have tried the...
Why is Tai Chi More Popular Than Ever?
Are you making any health-related resolutions for the new year? There are many benefits to the popular practice tai chi, and they go beyond the...
Why Thank You is the Secret to Family Happiness
You may have heard the saying, “It’s the little things that matter most.” Many people think saying, “Thank you” qualifies as a little thing, but it...