Improve Your Immunity This Winter
Winter tends to bring more sickness, as people are stuck indoors in small spaces together, and cold and flu season is in full swing. Here are some...
Lifestyle (5)
How to Stop Snoring
Whether you sleep alone or with a partner, snoring can have a negative impact on your well being. Not only is it disruptive, it can also pose a risk...
Great Indoor Workouts for Kids
We all have the potential to go a little stir crazy during the winter months, when we spend more time indoors. This can be especially true for...
You Can Still Garden in Winter
Winter is here. Colder weather has arrived, at least for Florida. This is not the time of year you think of tending to your outdoor plants, or...
Do HIIT Workouts Really Work?
When it comes to workouts, certain buzzwords tend to get a lot of attention. In recent years, HIIT has been all the rage. You may have tried the...
Why is Tai Chi More Popular Than Ever?
Are you making any health-related resolutions for the new year? There are many benefits to the popular practice tai chi, and they go beyond the...
Why Thank You is the Secret to Family Happiness
You may have heard the saying, “It’s the little things that matter most.” Many people think saying, “Thank you” qualifies as a little thing, but it...
Setting Your Financial Resolutions for 2025
It’s that time of year again – to set your New Year’s Resolutions. Vows to exercise more, eat healthier and lose weight tend to be common. But also...
How to Know if You Have Arthritis, and What to Do About It
Arthritis is commonly associated with people of a, "certain age." And is a general term often used to cover a number of issues. But what is it...
3 Tips For Better Sleep
The inability to sleep well can be extremely frustrating, and can add to health issues. The stress of the holiday season tends to exacerbate any...
Which is Better – Walking Outside or on a Treadmill?
The benefits of walking have been well established. It is an easy, healthy way to get exercise for all fitness levels. But what are the pros and cons...
GivingTuesday is Coming: Ways You Can Make a Difference in Your Community
This year’s GivingTuesday event will take place on December 3, 2024. Millions of people will use their power of, “radical generosity” to change the...