Do HIIT Workouts Really Work?
When it comes to workouts, certain buzzwords tend to get a lot of attention. In recent years, HIIT has been all the rage. You may have tried the...
Lifestyle (5)
Why is Tai Chi More Popular Than Ever?
Are you making any health-related resolutions for the new year? There are many benefits to the popular practice tai chi, and they go beyond the...
Why Thank You is the Secret to Family Happiness
You may have heard the saying, “It’s the little things that matter most.” Many people think saying, “Thank you” qualifies as a little thing, but it...
Setting Your Financial Resolutions for 2025
It’s that time of year again – to set your New Year’s Resolutions. Vows to exercise more, eat healthier and lose weight tend to be common. But also...
How to Know if You Have Arthritis, and What to Do About It
Arthritis is commonly associated with people of a, "certain age." And is a general term often used to cover a number of issues. But what is it...
3 Tips For Better Sleep
The inability to sleep well can be extremely frustrating, and can add to health issues. The stress of the holiday season tends to exacerbate any...
Which is Better – Walking Outside or on a Treadmill?
The benefits of walking have been well established. It is an easy, healthy way to get exercise for all fitness levels. But what are the pros and cons...
GivingTuesday is Coming: Ways You Can Make a Difference in Your Community
This year’s GivingTuesday event will take place on December 3, 2024. Millions of people will use their power of, “radical generosity” to change the...
Fall Gardening Tips for the Southern Lawn
Those of us who live in the south know gardening and lawn care look a little different in the fall than in other parts of the country. Unlike many...
How to Prepare for the Upcoming Time Change
You have no doubt already noticed the days are growing shorter. And soon, we will be changing our clocks, setting the time one hour back. Daylight...
Exercises That Can Boost Longevity
We all would like to know how to get most of life and live longer. You are probably aware exercise is key. But what kind, and how much is needed? MSN...
Trick-or-Treating Milestones and How to Approach Them
Spooky season is here! Halloween is a cherished holiday for many families, filled with fun and traditions. Whether you’ll be heading out with your...