First Federal Bank Blog

When it comes to eating well, people tend to focus on things like fat and calories. There is a lot of talk about specific foods and food groups you should or should not eat. What many people do not always take into consideration is protein intake. Not getting enough can have negative effects on your health. Yahoo spoke to dietitians for the...

These days, everyone is looking for ways to get the most out of the money they spend. Owning a reliable vehicle means you will need to make that major purchase less often. Yahoo News has compiled a list of the 10 vehicles on the road today most likely to last more than 250,000 miles:

Body aches tend to be associated with growing older. And it is true that as we age, we can feel more aches and pains in certain parts of our bodies. But anyone can experience body aches at every stage of life, especially if you have certain health conditions. Health.com shares the low down on when to see a doctor, and how to treat aches and pains...

Summer may be coming to an end, but you can enjoy delicious seafood recipes year round. Food & Wine Editor-in -Chief has compiled this list of favorites:

There are a lot of different factors that can contribute to memory issues: lack of sleep, life changes, stress, and yes, age. But how do you know what is normal and what could be a reason for concern? MSN.com outlines six key warning signs that warrant a closer look:

When you think of aches and pains, the knees are a key body part that probably comes to mind. They are complicated and essential joints in our bodies, and a lot can go wrong with them, which has a negative impact on quality of life. Physical Therapist Dr. Carrie Jose offers these six tips to keeping your knees – and the rest of you – healthy: via ...

Many of the rooms of your home are very clearly defined: bathroom, bedroom, kitchen. Some spaces are not always as easy to identify. Yahoo asked interior designers to clarify what separates a family room from a living room. Here is what they had to say:

Raised garden beds are a convenient (and very customizable) way to start a garden. They require less maintenance than traditional gardens and don’t involve as much bending over, but they still allow you to get your hands in the dirt and grow vegetables, herbs and flowers.

Nowadays, we are all looking for ways to save at the grocery store. While some forecast food prices will improve, it never hurts to have some tried and true strategies you can use to spend less at the checkout counter. MSN.com offers this advice:

This summer has been a tragic one along Florida’s coastlines. There have been multiple deaths due to rip currents, in both the Atlantic Ocean and Gulf of Mexico. About 100 people drown from rip currents along U.S. beaches each year, according to the United States Lifesaving Association. And more than 80 percent of beach rescues annually involve...