Did you know your mental health can deteriorate through the years? Socially isolated seniors have a 59% greater risk of mental and physical decline (Forbes). The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org). Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).
For older adults who want to improve their quality of life through enhanced mental health, there are a few things they can do:
Exercise
Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors who are able and approved to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.
Connection
At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors who have mobility issues or aren’t able to drive, or who have loved ones that live far away. However, there are services that can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help.
Volunteering
Sharing time and talents doing volunteer work can bring a sense of purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.
Spending time on joyful activities
Everyone has a different interest or hobby that brings joy, whether that’s music, art, dance, gardening or games. Seniors should try to spend time doing something that brings them happiness on a daily basis to improve their quality of life.
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The good news is, these are simple things to do, and in your retirement years, you should have more time for them. However, it helps if you establish good habits sooner. The more you prioritize good mental health now, the better positioned you will be when you become older.