First Federal Bank Blog

Stress may be an ever-present element of modern life, but managing it is vital for your wellbeing. When stress goes uncontrolled, it can lower your overall quality of life and even damage your mental and physical health. If stress is something you struggle with, taking certain supplements can be a good way to promote relaxation and help you deal...

Nothing beats a good book on a dreary winter day. But if your reading list is running short on options, consider these novels to make the most of your snowy or rainy day. Grab your favorite hot beverage, slip on a snuggly sweater, and prepare to warm up to these cozy stories:

Travel can be daunting and time consuming — not to mention expensive. Whether you’re getting pumped up for your next vacation or looking to live vicariously through exciting stories, these travel podcasts are sure to awaken your adventurous spirit.

New technology can make life easier, and the rise of smart appliances simplifies so many aspects of daily living. From the way you cook to how you clean, these smart appliances help you save time so that you can focus more on the things you love to do in your free time.

Migraines at their weakest are painful; migraines at their worst are debilitating. No matter the strength of a migraine, when it hits, you want relief as soon as possible. If you suffer from migraines, consider these tips for pain management:

If you want to get into the spirit of the holidays, consider watching any — or all — of these heart-warming TV movies. You’ll find a mix of existing films as well as upcoming movies to get excited about:

Whether you’ve been working from home for the past two years or you just started, you might be hitting a wall when it comes to productivity. Check out these helpful tips if you’re struggling to stay focused when working remotely:

Traveling with your pet requires certain considerations, equipment, and preparation to make sure you and your furry family member have a safe and comfortable journey. Whether you are introducing your pet to the joys of the open road for the first time, or just need him to stress less on visits to the vet while protecting the integrity of your cabin

From health gurus to fitness magazines, you’ve probably seen a vast and varied array of opinions surrounding the humble smoothie. Some nutritionists recommend them as an easy way to get more fruits and vegetables into your diet. Other experts condemn the fruit-filled drinks as a source of excess calories and sugar. Here’s a look at the pros and...

If you’ve noticed more of your peers using standing desks, you may have had the thought that you might be missing out on the hot new thing. Standing desks have had a surge in popularity of late, but they’re no fad — they promote better habits, have tangible health benefits, and change the way you work for the better.