First Federal Bank Blog

Stretching is an important component of physical fitness. You may already know stretching regularly can enhance your flexibility, but it has other benefits too, like decreasing your risk of injury and improving overall health. Let’s take a look at five benefits of stretching:

Thanks to the raw energy, pageantry, and talent on display, there’s nothing like the thrill of a live Broadway performance. But if you can’t make it to the theatre, check out these smash hits available on your favorite streaming services.

When you want the meals you cook to taste good, reaching for the salt and pepper makes plenty of sense. But don’t stop with those common seasonings! Vibrant herbs and zesty spices abound at local grocery stores, online specialty shops, and perhaps even in your own yard or garden. Once you choose the right ones for your recipe, you’ll be well on...

Fall ushers in brilliant hues, a festive spirit, and a fun opportunity to decorate inside and outside your home. These tips and tricks will help you celebrate the season whether you’re looking for simple décor or elaborate creations:

Heads-up! There are people exploiting the Hurricane Ian disaster. There are fake Facebook pages, tweets are going out with fake charity websites, and phishing emails are sent out asking for donations to #HurricaneIan Relief Funds that they keep for themselves. Avoid falling for any scams. If you want to make a donation, go to the website of the...

A good night’s sleep is the key to a productive, enjoyable day. But sometimes getting a satisfying amount is frustratingly impossible. We have all been there — struggling to fall asleep, waking up multiple times in the night, or tossing and turning, desperate to find a comfortable sleeping position. If you are looking to improve the quality or...

Whether you’re heading out for a weekend road trip or flying to a far-flung destination, your smartphone is an essential tool for keeping you organized and informed as you travel. As you plan your big adventure, consider downloading these apps — they’ll give you plenty of support wherever you go. And you’ll be able to install them on nearly any...

Managing your cholesterol numbers, both LDL (referred to as, “bad cholesterol”) and HDL (“good cholesterol”), is vital to your efforts to help prevent heart disease. If you’re concerned about your cholesterol, you’re not alone.

The fall season promises a few major blockbusters you’ll want to add to your must-watch list. Check out these upcoming films for moviegoers of all kinds:

From cable and premium channels to streaming, there is an endless amount of entertainment to consume on television. Here are some highlights for the fall TV season that you might want to add to your watch list: