First Federal Bank Blog

Traveling with your pet requires certain considerations, equipment, and preparation to make sure you and your furry family member have a safe and comfortable journey. Whether you are introducing your pet to the joys of the open road for the first time, or just need him to stress less on visits to the vet while protecting the integrity of your cabin

From health gurus to fitness magazines, you’ve probably seen a vast and varied array of opinions surrounding the humble smoothie. Some nutritionists recommend them as an easy way to get more fruits and vegetables into your diet. Other experts condemn the fruit-filled drinks as a source of excess calories and sugar. Here’s a look at the pros and...

If you’ve noticed more of your peers using standing desks, you may have had the thought that you might be missing out on the hot new thing. Standing desks have had a surge in popularity of late, but they’re no fad — they promote better habits, have tangible health benefits, and change the way you work for the better.

Stretching is an important component of physical fitness. You may already know stretching regularly can enhance your flexibility, but it has other benefits too, like decreasing your risk of injury and improving overall health. Let’s take a look at five benefits of stretching:

Thanks to the raw energy, pageantry, and talent on display, there’s nothing like the thrill of a live Broadway performance. But if you can’t make it to the theatre, check out these smash hits available on your favorite streaming services.

When you want the meals you cook to taste good, reaching for the salt and pepper makes plenty of sense. But don’t stop with those common seasonings! Vibrant herbs and zesty spices abound at local grocery stores, online specialty shops, and perhaps even in your own yard or garden. Once you choose the right ones for your recipe, you’ll be well on...

Fall ushers in brilliant hues, a festive spirit, and a fun opportunity to decorate inside and outside your home. These tips and tricks will help you celebrate the season whether you’re looking for simple décor or elaborate creations:

Heads-up! There are people exploiting the Hurricane Ian disaster. There are fake Facebook pages, tweets are going out with fake charity websites, and phishing emails are sent out asking for donations to #HurricaneIan Relief Funds that they keep for themselves. Avoid falling for any scams. If you want to make a donation, go to the website of the...

A good night’s sleep is the key to a productive, enjoyable day. But sometimes getting a satisfying amount is frustratingly impossible. We have all been there — struggling to fall asleep, waking up multiple times in the night, or tossing and turning, desperate to find a comfortable sleeping position. If you are looking to improve the quality or...

Whether you’re heading out for a weekend road trip or flying to a far-flung destination, your smartphone is an essential tool for keeping you organized and informed as you travel. As you plan your big adventure, consider downloading these apps — they’ll give you plenty of support wherever you go. And you’ll be able to install them on nearly any...