First Federal Bank Blog

Migraines at their weakest are painful; migraines at their worst are debilitating. No matter the strength of a migraine, when it hits, you want relief as soon as possible. If you suffer from migraines, consider these tips for pain management:

If you want to get into the spirit of the holidays, consider watching any — or all — of these heart-warming TV movies. You’ll find a mix of existing films as well as upcoming movies to get excited about:

Whether you’ve been working from home for the past two years or you just started, you might be hitting a wall when it comes to productivity. Check out these helpful tips if you’re struggling to stay focused when working remotely:

Traveling with your pet requires certain considerations, equipment, and preparation to make sure you and your furry family member have a safe and comfortable journey. Whether you are introducing your pet to the joys of the open road for the first time, or just need him to stress less on visits to the vet while protecting the integrity of your cabin

From health gurus to fitness magazines, you’ve probably seen a vast and varied array of opinions surrounding the humble smoothie. Some nutritionists recommend them as an easy way to get more fruits and vegetables into your diet. Other experts condemn the fruit-filled drinks as a source of excess calories and sugar. Here’s a look at the pros and...

If you’ve noticed more of your peers using standing desks, you may have had the thought that you might be missing out on the hot new thing. Standing desks have had a surge in popularity of late, but they’re no fad — they promote better habits, have tangible health benefits, and change the way you work for the better.

Stretching is an important component of physical fitness. You may already know stretching regularly can enhance your flexibility, but it has other benefits too, like decreasing your risk of injury and improving overall health. Let’s take a look at five benefits of stretching:

Thanks to the raw energy, pageantry, and talent on display, there’s nothing like the thrill of a live Broadway performance. But if you can’t make it to the theatre, check out these smash hits available on your favorite streaming services.

When you want the meals you cook to taste good, reaching for the salt and pepper makes plenty of sense. But don’t stop with those common seasonings! Vibrant herbs and zesty spices abound at local grocery stores, online specialty shops, and perhaps even in your own yard or garden. Once you choose the right ones for your recipe, you’ll be well on...

Fall ushers in brilliant hues, a festive spirit, and a fun opportunity to decorate inside and outside your home. These tips and tricks will help you celebrate the season whether you’re looking for simple décor or elaborate creations: