How to Choose and Plant a Raised Garden Bed
Raised garden beds are a convenient (and very customizable) way to start a garden. They require less maintenance than traditional gardens and don’t...
Lifestyle (7)
Top Tips to Help You Save on Groceries
Nowadays, we are all looking for ways to save at the grocery store. While some forecast food prices will improve, it never hurts to have some tried...
Understanding Rip Currents
This summer has been a tragic one along Florida’s coastlines. There have been multiple deaths due to rip currents, in both the Atlantic Ocean and...
Reasons to Avoid Ultra-processed Foods
We all want to be as healthy as we can. But when it comes to the foods we eat, there can be a lot of confusion. It seems every week there is some new...
Check Out These Books on Mental Health
May is Mental Health Awareness month, established toincrease awareness of the importance of mental health and wellness in Americans’ lives and to...
Taking a Hot Bath for your Health
If you enjoy a good, long soak in the tub, there’s good news. There are proven health benefits to this practice. Yahoo.com outlines six reasons...
10 Ways to Beat the Monday Blues
You know the feeling. It’s Sunday evening, and you begin to feel a little down. You can’t quite put your finger on it at first. Then you realize;...
The 3 Most Important Exercises as We Age
It has long been established that regular exercise is essential to good health. In recent years, there has been a focus on understanding which...
A New Twist on a Popular Diet May Offer Health Benefits
It can be difficult to determine the best way to eat these days. There are so many fad diets out there, in addition to the, “tried and true” versions...
Don’t Let Sitting Hurt Your Health
Chances are you spend a great deal of your time sitting. Whether it is during the work day or on our personal time, many of us are in a chair for...
How to Overcome A Fear of Traveling
Having the opportunity to travel is a wonderful thing, whether it’s taking a cross-country road trip or flying across the ocean to get an entirely...
Slowing Food Inflation is Good News for Consumers
Food prices have been on a roller coaster ride over the past several years. The grocery store is one of the first and most noticeable places...