Check Out These Books on Mental Health
May is Mental Health Awareness month, established toincrease awareness of the importance of mental health and wellness in Americans’ lives and to...
Lifestyle (7)
Taking a Hot Bath for your Health
If you enjoy a good, long soak in the tub, there’s good news. There are proven health benefits to this practice. Yahoo.com outlines six reasons...
10 Ways to Beat the Monday Blues
You know the feeling. It’s Sunday evening, and you begin to feel a little down. You can’t quite put your finger on it at first. Then you realize;...
The 3 Most Important Exercises as We Age
It has long been established that regular exercise is essential to good health. In recent years, there has been a focus on understanding which...
A New Twist on a Popular Diet May Offer Health Benefits
It can be difficult to determine the best way to eat these days. There are so many fad diets out there, in addition to the, “tried and true” versions...
Don’t Let Sitting Hurt Your Health
Chances are you spend a great deal of your time sitting. Whether it is during the work day or on our personal time, many of us are in a chair for...
How to Overcome A Fear of Traveling
Having the opportunity to travel is a wonderful thing, whether it’s taking a cross-country road trip or flying across the ocean to get an entirely...
Slowing Food Inflation is Good News for Consumers
Food prices have been on a roller coaster ride over the past several years. The grocery store is one of the first and most noticeable places...
A Way to Save for Your Next Vacation You May Not Have Considered
Summer will be here before you know it. And with Spring Break in the rearview mirror, you may be looking for your next travel options. Whether you...
Can Cognitive Therapy Solve Sleep Issues?
Are you among the millions of people who struggle to get adequate and restful sleep each night? Medication is often presented as a solution for sleep...
Do You Need to Buy a Camper or RV?
If you love to travel, you’ve probably entertained the idea of purchasing your very own camper or RV. However, these mobile living spaces each come...
Unique Options for Your Next Board Game Night
If you’re trying to spice things up for your next board game night, consider any of these unique options;