Chances are you spend a great deal of your time sitting. Whether it is during the work day or on our personal time, many of us are in a chair for more hours of the day than we should be. And we all know it is not good for our health.
But there are easy ways to combat the negative effects of prolonged sitting. The News for Medical and Life Sciences recommends “Deskercise,” the act of working various muscle groups in your body while in a seated position:
According to the experts’ opinion, moving around every 30 minutes or hour can be beneficial for preventing cardiovascular as well as musculoskeletal problems. Frequent movements throughout the day are more effective in counteracting the negative effects of prolonged sitting than performing moderate-intensity aerobic exercise for 120 – 150 minutes a week.
Sitting time at the workplace can be reduced by using a sit-to-stand desk or a treadmill desk. Step-counting devices or smartphone reminder apps are useful for controlling sedentary habits and tracking daily activity. Apart from being active, it is also important to focus on the timing and quality of food intake. Eating a healthy and balanced diet on time is highly effective in preventing weight gain and obesity.
“Deskercise” is a new term that defines exercises that can be performed throughout the workday while working on the desk. A growing pool of evidence reveals that deskercise is a realistic, accessible, and buildable option to counteract the odds of a secondary job. Such exercises are highly effective in relieving stress, boosting energy, increasing flexibility and range of motion, and improving overall productivity.
You can read the full article here to learn about specific movements you can do.
The best part is, you can complete these exercises throughout the day while on your computer, phone, or even while watching your favorite TV show. They can be performed at home or at work. Deskercise does not replace other forms of beneficial activity. But it can definitely help during times when you have no choice but to sit.