Beyond Breakfast: 2 Creative Egg Recipes

July 19, 2021 by First Federal Bank

When was the last time you ate eggs for a meal other than breakfast — that wasn’t egg salad or deviled eggs? Chances are you haven’t explored the humble egg to its full culinary potential and have relegated it to mere omelets and scrambles. Revive your love of eggs by trying these two iconic egg dishes from other continents:

Topics: Healthy Living

Tips for Fixing Your Sleep Schedule

July 14, 2021 by First Federal Bank

Getting enough sleep is integral to living a happy, healthy life. When you rest, your mind and body get a chance to recover and recharge for the next day. Whether you’ve found yourself staying up a bit too late, or you recently changed work schedules, there are many ways to get your sleep schedule back on track:

Topics: Healthy Living

3 Unique Burger Recipes for Your Next Cookout

June 14, 2021 by First Federal Bank

On a warm summer day, nothing is more delicious than a burger cooked on your backyard barbecue grill. But that doesn’t mean the meat you use has to be beef — or meat at all. If you’re tired of only eating beef patties, prefer something healthier, or want an animal-free option, here are some unique burger ideas that are just as tasty:

Topics: Healthy Living

5 of the Best Meal Kit Delivery Services

May 12, 2021 by First Federal Bank

If you enjoy cooking but don’t have time to fully prepare a meal or head to the grocery store, signing up for a meal kit delivery service is a great option. Consider selecting one or more of these delivery services to make the most of your dinners:

Topics: Healthy Living

How to Properly Cool Down After Your Workout

May 10, 2021 by First Federal Bank

After an intense workout, cooling down is a must. Not only does it often feel great, it also regulates your blood flow, and prevents a dizzy spell or nausea from occurring. Get the most out of your fitness routine by following these tips for cooling down:

Topics: Healthy Living

4 of the Best Sleep-Tracking Apps

April 16, 2021 by First Federal Bank

Sleep: it’s something we all do, albeit not nearly as often — or for as long — as many of us would probably prefer. Understanding our own individual sleep habits can be a great way to not only learn more about the ins and outs of how we sleep, but to potentially combat issues like insomnia, general sleeplessness, and nighttime stress....

Topics: Healthy Living

The Best Plants to Help Keep Pests Away

April 02, 2021 by First Federal Bank

Warmer weather has returned, which means more time spent enjoying the great outdoors. Unfortunately, relaxing in nature often brings with it the annoyance of pests like insects, rodents, and even parasites. These pesky critters can ruin the nicest backyard or garden, and can potentially pose a threat to children or pets. Fortunately, there’s an...

Topics: Healthy Living, Home Owners

4 Tips for Getting Started With Yoga

February 17, 2021 by First Federal Bank

A regular yoga practice can improve your fitness, flexibility, and mindset. If you want to start a new yoga routine, consider these tips to get you off on the right foot:

Topics: Healthy Living

Managing Your Time When You Work Remotely

January 11, 2021 by First Federal Bank

Remote work has its share of benefits and challenges. Here are seven ways to boost your success when working from home:

Topics: Entrepreneurship, Healthy Living, COVID-19, Family

6 Ways to Optimize Your Walking Workout

December 09, 2020 by First Federal Bank

Whether you spend too much time on the couch, or are constantly on the go, you can make big gains when you commit to a regular walking routine. According to the Mayo Clinic, brisk walks are a great way to build your strength and endurance, lift your mood, ward off disease, and control your weight. If you’re ready to take your health and fitness...

Topics: Healthy Living

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