5 Ways to Combat Neck Pain and Stiffness

October 18, 2021 by First Federal Bank

There’s a good reason annoying, persistent problems are colloquially called a “pain in the neck.” Neck pain can prevent you from enjoying restful sleep, limit your mobility, and keep you from participating in your favorite activities. Here’s a look at a handful of strategies available to help ease the tension:

Topics: Healthy Living

Health Savings Account 101

September 08, 2021 by First Federal Bank

Medical expenses can extend way beyond the bill you receive from your doctor’s office. If you have a high-deductible health plan, you may be privy to a health savings account (HSA). With an HSA, you can deposit tax-free funds earmarked for paying off a range of medical costs including copayments and deductibles. Here is a closer look at the...

Topics: Financial Education, Healthy Living, Insurance

Ideas for Cutting Down on Screen Time

August 30, 2021 by First Federal Bank

Do you reach for your phone the moment you receive a notification? Do you often spend 30 minutes scrolling through social media when you only meant to spend five? If you’re ready to kick these habits, follow these simple tips for reducing your screen time:

Topics: Technology, Healthy Living

Knee-Friendly Exercises to Avoid Squats or Lunges

August 20, 2021 by First Federal Bank

If your knees hurt, go-to exercises like squats and lunges can turn a self-improvement session into a world of pain. Luckily, there are plenty of alternatives you can use to stay fit without putting undue pressure on your knees.

Topics: Healthy Living

5 Pet-Friendly Houseplants to Grow

August 13, 2021 by First Federal Bank

Bringing the outdoors in is a great way to add life, a touch of color, and a burst of brightness into your home. However, be careful before grabbing any specimen from your local nursery. Even if you and the human members of your family know not to munch on leaves, flowers, or stems, your four-legged family members may not. The following plants,...

Topics: Healthy Living, Home Owners

Beyond Breakfast: 2 Creative Egg Recipes

July 19, 2021 by First Federal Bank

When was the last time you ate eggs for a meal other than breakfast — that wasn’t egg salad or deviled eggs? Chances are you haven’t explored the humble egg to its full culinary potential and have relegated it to mere omelets and scrambles. Revive your love of eggs by trying these two iconic egg dishes from other continents:

Topics: Healthy Living

Tips for Fixing Your Sleep Schedule

July 14, 2021 by First Federal Bank

Getting enough sleep is integral to living a happy, healthy life. When you rest, your mind and body get a chance to recover and recharge for the next day. Whether you’ve found yourself staying up a bit too late, or you recently changed work schedules, there are many ways to get your sleep schedule back on track:

Topics: Healthy Living

3 Unique Burger Recipes for Your Next Cookout

June 14, 2021 by First Federal Bank

On a warm summer day, nothing is more delicious than a burger cooked on your backyard barbecue grill. But that doesn’t mean the meat you use has to be beef — or meat at all. If you’re tired of only eating beef patties, prefer something healthier, or want an animal-free option, here are some unique burger ideas that are just as tasty:

Topics: Healthy Living

5 of the Best Meal Kit Delivery Services

May 12, 2021 by First Federal Bank

If you enjoy cooking but don’t have time to fully prepare a meal or head to the grocery store, signing up for a meal kit delivery service is a great option. Consider selecting one or more of these delivery services to make the most of your dinners:

Topics: Healthy Living

How to Properly Cool Down After Your Workout

May 10, 2021 by First Federal Bank

After an intense workout, cooling down is a must. Not only does it often feel great, it also regulates your blood flow, and prevents a dizzy spell or nausea from occurring. Get the most out of your fitness routine by following these tips for cooling down:

Topics: Healthy Living

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