Energizing Drinks That Don’t Have Caffeine

May 18, 2022 by First Federal Bank

If making it through the day without caffeine is one of your health goals, you’re in luck. There are many options available that will boost your mood and energy level without the addictive quality of caffeine:

Topics: Healthy Living

Body-Weight Exercises to Build Your Strength

April 22, 2022 by First Federal Bank

You don’t have to have a gym membership or even a set of dumbbells to get a good workout in. With body-weight exercises, you’ll have everything you need to get a satisfying, strengthening workout from the comfort of your own home.

Topics: Healthy Living

Tips for Sticking to Your Fitness Goals

March 25, 2022 by First Federal Bank

If you recently started working out to improve your health, you may be hitting a wall when it comes to motivation. As time progresses, it can be hard to stick to your workout goals. But with these tips, you may find it easier to continue on your fitness journey:

Topics: Healthy Living

How to Make DIY Cleaning Solutions

March 07, 2022 by First Federal Bank

In the last few years, many of us have increased our cleaning habits at home. If you’re looking for a more natural way of doing so, consider some of these DIY solutions you can whip up in no time:

Topics: Healthy Living, Home Owners

3 Ways to Cut Back on Refined Sugars

January 12, 2022 by First Federal Bank

Whether you’re looking to lose weight or improve your health in the long term, cutting refined sugar out of your diet is a great place to start. By reducing your reliance on sugar, you’ll feel healthier and lessen your risk of some severe health issues.

Topics: Healthy Living

Great Natural Sources of Energy

December 27, 2021 by First Federal Bank

Whether you’re gearing up to get through the last few hours of the workday, or preparing for an evening out, you may find yourself looking through the refrigerator for something to give you a push. Rather than turning to a sugary drink in a gaudy can, you can find all the energy you’ll need to succeed in natural foods and drinks.

Topics: Healthy Living

The Benefits of Taking Up Swimming

December 10, 2021 by First Federal Bank

Looking to try out a new sport? Consider swimming. Whether you’re an athlete at heart or you haven’t worked out in quite some time, swimming provides a host of advantages, making it a great addition to your weekly routine.

Topics: Healthy Living

3 Easy Food Substitutions You Can Make for a Healthier Diet

December 03, 2021 by First Federal Bank

One of the gateways that can impede making major dietary changes is comfort. We enjoy eating because it’s a pleasurable experience, and the idea of depriving ourselves of the foods we love seems untenable and more than a little intimidating.

Topics: Healthy Living

5 Ways to Combat Neck Pain and Stiffness

October 18, 2021 by First Federal Bank

There’s a good reason annoying, persistent problems are colloquially called a “pain in the neck.” Neck pain can prevent you from enjoying restful sleep, limit your mobility, and keep you from participating in your favorite activities. Here’s a look at a handful of strategies available to help ease the tension:

Topics: Healthy Living

Health Savings Account 101

September 08, 2021 by First Federal Bank

Medical expenses can extend way beyond the bill you receive from your doctor’s office. If you have a high-deductible health plan, you may be privy to a health savings account (HSA). With an HSA, you can deposit tax-free funds earmarked for paying off a range of medical costs including copayments and deductibles. Here is a closer look at the basics...

Topics: Financial Education, Healthy Living, Insurance

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