If your knees hurt, go-to exercises like squats and lunges can turn a self-improvement session into a world of pain. Luckily, there are plenty of alternatives you can use to stay fit without putting undue pressure on your knees.
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Knee-Friendly Exercises to Avoid Squats or Lunges
Topics: Lifestyle
Creating a Budget Online
Budgeting is notorious for being a hassle. Thanks to these mobile apps and web-based services, you won’t have to pore over your finances for hours or mess around with spreadsheets. Here’s a look at four online tools that take the tedium out of building a budget:
Topics: Financial Education
Hiring Seasonal Staff
If your company undergoes fluctuations in business traffic every year, hiring temporary seasonal staff can be an excellent solution for gaining the extra assistance you need. Here are some recommendations from employment solutions experts on how you can navigate the process effectively:
Topics: Small Business
5 Pet-Friendly Houseplants to Grow
Bringing the outdoors in is a great way to add life, a touch of color, and a burst of brightness into your home. However, be careful before grabbing any specimen from your local nursery. Even if you and the human members of your family know not to munch on leaves, flowers, or stems, your four-legged family members may not. The following plants,...
Topics: Lifestyle, Homeowners
First Federal Named Top Midtier Bank in Florida by American Banker
First Federal Bank was recently listed by American Banker as one of the top mid-tier banks ($2B to $10B in total assets) for 2021. First Federal ranked #26 out of 282 institutions rated, and was #1 in Florida.
Topics: First Federal News
Online Check Deposit Basics
Finding time to visit your financial institution during business hours to deposit a paper check isn’t always easy. Fortunately, you might have access to a 24-hour online check deposit option. If you have a smart device with a camera and a Wi-Fi or mobile data connection, this is a fast, convenient, and secure way to deposit funds into your account.
Topics: Personal Banking, Financial Education
How to Live on a Fixed Income in Retirement
Before retirement, you probably had the chance to increase your income, such as by earning promotions or changing jobs. But during retirement, it’s more common to live on a fixed monthly income determined by your savings. This can force a different approach to your personal finances and perhaps even to your lifestyle. Follow the tips below to help...
Topics: Retirement, Financial Education
College vs. Trade School
Continuing your education after graduating from high school is a serious, personal, and complicated decision. You might automatically think college is the way to go, but then you calculate the time and money a college education requires and your sure thing doesn’t seem so sure. Trade or vocational schools offer certification and training in a...
Topics: Financial Education, Family
How to Improve Your Company's Reputation
No matter how great your products or services are, your business will suffer if your reputation does. Controlling your company’s image is a surefire step to continued success, helping you engage positively with customers and attract new ones.
Topics: Small Business
Benefits of Investing
You work hard for your money — now it’s time to make your money work for you. When you invest, you have the chance to build wealth and diversify your streams of income. Here’s a look at what investing can do for you:
Topics: Financial Education
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