The Health Benefits of CrossFit
There are a lot of different options to choose from when looking for an exercise regimen. Some methods are considered more, “tried and true.” Others...
The Return to Urban Living — Why More People Are Moving Back to Cities
After years of suburban and rural migration during the pandemic, cities have been making a comeback in the past couple of years. According to the...
7 Expert Budget Tips
We all know we should make a budget and stick to it, if we want to set ourselves up for financial success. But it often feels like to much work....
Ditch These 4 Habits To Improve Brain Health
When it comes to good health, you probably think of things like diet and exercise as the best ways to promote it. But what about your brain? Do you...
Buying a Home May Help Shield You from Inflation
It feels like everything is getting more expensive these days. That’s because inflation has remained higher than normal for longer than expected –...
First Federal Bank Opens First Branch in Jacksonville
First Federal Bank’s newest location will be opening in Jacksonville, FL. This is the 26th full service banking center, accompanying locations in...
Protecting Yourself from, "Frankenstein Fraud"
There is no shortage of ways people with bad intentions will try to commit fraud. The problem seems to compound with each passing year. Synthetic...
4 Ways Seniors Can Enhance Their Mental Health
Did you know your mental health can deteriorate through the years? Socially isolated seniors have a 59% greater risk of mental and physical decline...
The Perks of Buying a Fixer-Upper
There’s no denying affordability is tough right now. But that doesn’t mean you have to put your plans to buy a home on the back burner.
6 Ways to Prepare for Health Care Costs in Retirement
When planning for retirement, one key expense you may not fully account for is health care. The simple fact is that as we age, our medical needs tend...
Is Fasting Right for You?
Fasting has grown in popularity over the past decade, but it is nothing new. Humans have been doing it the entirety of our existence. How and why...
The Real Benefits of Buying a Home This Year
Have you been wondering whether you should keep renting or finally make the leap into homeownership? It’s a big decision, and let’s be real — renting...