3 Ways to Cut Back on Refined Sugars

January 12, 2022 by First Federal Bank

Whether you’re looking to lose weight or improve your health in the long term, cutting refined sugar out of your diet is a great place to start. By reducing your reliance on sugar, you’ll feel healthier and lessen your risk of some severe health issues.

Topics: Healthy Living

Great Natural Sources of Energy

December 27, 2021 by First Federal Bank

Whether you’re gearing up to get through the last few hours of the workday, or preparing for an evening out, you may find yourself looking through the refrigerator for something to give you a push. Rather than turning to a sugary drink in a gaudy can, you can find all the energy you’ll need to succeed in natural foods and drinks.

Topics: Healthy Living

The Benefits of Taking Up Swimming

December 10, 2021 by First Federal Bank

Looking to try out a new sport? Consider swimming. Whether you’re an athlete at heart or you haven’t worked out in quite some time, swimming provides a host of advantages, making it a great addition to your weekly routine.

Topics: Healthy Living

3 Easy Food Substitutions You Can Make for a Healthier Diet

December 03, 2021 by First Federal Bank

One of the gateways that can impede making major dietary changes is comfort. We enjoy eating because it’s a pleasurable experience, and the idea of depriving ourselves of the foods we love seems untenable and more than a little intimidating.

Topics: Healthy Living

5 Ways to Combat Neck Pain and Stiffness

October 18, 2021 by First Federal Bank

There’s a good reason annoying, persistent problems are colloquially called a “pain in the neck.” Neck pain can prevent you from enjoying restful sleep, limit your mobility, and keep you from participating in your favorite activities. Here’s a look at a handful of strategies available to help ease the tension:

Topics: Healthy Living

Health Savings Account 101

September 08, 2021 by First Federal Bank

Medical expenses can extend way beyond the bill you receive from your doctor’s office. If you have a high-deductible health plan, you may be privy to a health savings account (HSA). With an HSA, you can deposit tax-free funds earmarked for paying off a range of medical costs including copayments and deductibles. Here is a closer look at the...

Topics: Financial Education, Healthy Living, Insurance

Ideas for Cutting Down on Screen Time

August 30, 2021 by First Federal Bank

Do you reach for your phone the moment you receive a notification? Do you often spend 30 minutes scrolling through social media when you only meant to spend five? If you’re ready to kick these habits, follow these simple tips for reducing your screen time:

Topics: Technology, Healthy Living

Knee-Friendly Exercises to Avoid Squats or Lunges

August 20, 2021 by First Federal Bank

If your knees hurt, go-to exercises like squats and lunges can turn a self-improvement session into a world of pain. Luckily, there are plenty of alternatives you can use to stay fit without putting undue pressure on your knees.

Topics: Healthy Living

5 Pet-Friendly Houseplants to Grow

August 13, 2021 by First Federal Bank

Bringing the outdoors in is a great way to add life, a touch of color, and a burst of brightness into your home. However, be careful before grabbing any specimen from your local nursery. Even if you and the human members of your family know not to munch on leaves, flowers, or stems, your four-legged family members may not. The following plants,...

Topics: Healthy Living, Home Owners

Beyond Breakfast: 2 Creative Egg Recipes

July 19, 2021 by First Federal Bank

When was the last time you ate eggs for a meal other than breakfast — that wasn’t egg salad or deviled eggs? Chances are you haven’t explored the humble egg to its full culinary potential and have relegated it to mere omelets and scrambles. Revive your love of eggs by trying these two iconic egg dishes from other continents:

Topics: Healthy Living

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