It can be difficult to determine the best way to eat these days. There are so many fad diets out there, in addition to the, “tried and true” versions you have probably heard about through the years. One mainstay that has continued to be popular is the Mediterranean Diet. Now, there is a twist on that eating approach. According to MSN, the Atlantic...
Chances are you spend a great deal of your time sitting. Whether it is during the work day or on our personal time, many of us are in a chair for more hours of the day than we should be. And we all know it is not good for our health.
Topics: Lifestyle
Having the opportunity to travel is a wonderful thing, whether it’s taking a cross-country road trip or flying across the ocean to get an entirely new view of the world. You may be one of the many people unable to fully enjoy that privilege due to a condition called hodophobia, or the fear of travel. If you have a fear of traveling but want to...
Topics: Lifestyle
Food prices have been on a roller coaster ride over the past several years. The grocery store is one of the first and most noticeable places consumers feel the sting of inflation. The same is true of restaurant pricing. Over the past few years, consumers have responded by changing their eating and spending habits, limiting purchases of certain...
Topics: Financial Education, Lifestyle
Summer will be here before you know it. And with Spring Break in the rearview mirror, you may be looking for your next travel options. Whether you have a summer trip booked already, or are in the planning stages, the first thing you need to do is make sure you have the funds to pay for it.
Topics: Financial Education, Lifestyle
Are you among the millions of people who struggle to get adequate and restful sleep each night? Medication is often presented as a solution for sleep issues, but it’s not the only one. Cognitive behavioral therapy for insomnia, also known as CBT-i, can help as well. Here’s a closer look at CBT-i and how it works to promote...
Topics: Lifestyle
If you love to travel, you’ve probably entertained the idea of purchasing your very own camper or RV. However, these mobile living spaces each come with unique benefits and drawbacks. Here’s a look at what each brings to the table — along with a few factors to consider before you buy an RV or camper: Deciding if an RV or camper fits...
Topics: Lifestyle
If you’re trying to spice things up for your next board game night, consider any of these unique options;
Topics: Lifestyle
Your vehicle runs at its best when you take care of it. When you follow the recommended maintenance schedule outlined in your owner’s manual, you’re optimizing the quality of your vehicle’s performance and contributing to its longevity. If you want to make the most of your ride for as long as possible, incorporate the these service needs into your...
Topics: Lifestyle
If you’ve ever gone into the refrigerator or your pantry to find a food item and found that it’s past the expiration date on the container, you’ve played the game of deciding whether to take your chances or err on the side of caution. Best-by, use-by, or sell-by dates don’t necessarily mean a food item is dangerous once they’re passed. By...
Topics: Lifestyle